This is Why foods that Make Ageless

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Starting from the beginning of the use of creams to plastic surgery. But the secret to getting healthy and beautiful skin is the food that goes into your body. A skin care expert, Nicholas Perricone in his book mentions a menu to choose the right one can make you look younger than age in fact.

"While you can not see the impact, the inflammation causes the skin to wrinkle, sag, as well as premature aging," he continued. Quoted from the pages of Details , the following are some foods that can help you always look ageless: 
Green leafy vegetables
Spinach, kale, and green vegetables others contain lutein which protects the skin from the sun that cause inflammation and wrinkles. 
 Lycopene, the pigment that gives the red color in tomatoes, is a good antioxidant to ward off skin damage caused by the sun, like a sunscreen cream, but it works from the inside out . To get a better job, eating tomatoes with olive oil.  
Vitamin C contained in citrus produce collagen, an important component to look younger, which produced collagen usually stops when more than 20 years of age. In addition it also contains citrus bioflavonoids that protect the skin from the sun and prevent skin cell death. 
Salmon Astaxantin
, the pigment that makes salmon pink is the strongest enemy to counteract free radicals. That is bad molecules that can damage cell membranes and DNA, making the skin look dull and premature aging.

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